Today I had a foot doctor appointment and was basically released unless something flares up again. I asked about going back to high impact activities like my beloved Zumba and was encouraged to do something different like biking, so um, no Zumba I guess, at least not until fully healed a long way down the road. Sleeping in the boot, taking the anti inflammatory medicine, and wearing special shoes have been the key to my plantar fasciitis improvement I think. These are my Naot sandals, and my Vionic Orthaheel flip flops have been a life saver. Here's to the end of my Princess Brownfoot/barefoot lifestyle, dang it.
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